UM Today


Mindful Eating During Uncertain Times

Free online event sponsored by RebelWell.

There is no doubt that the pandemic has had an effect on the way we eat and how we approach our overall health. In this session we will look at ways to stay mindful about our food choices during these uncertain times. We will also cover some practical tips on how to make grocery shopping a little less stressful. It used to be that we went into the grocery store and could take our time to explore the selection, and now, the main goal is to get in, get what you need, and get out – while wearing a mask. Join us as we discuss being mindful of our food choices, grocery shopping tips, and ways to keep your produce as fresh as possible.

Registration required by clicking on the following link: Online Registration or refer to attached flyer.