Campus Recreation
SGT 1: Functional Fitness Circuit Training
Sign up for a three week fitness program with a focus on strength training and cardiovascular training using interval based circuits.
Functional Fitness Circuit Training
Turner Center |The Vault
January 31st – February 16th | Monday/Wednesday 4:00pm to 5:00pm
$30 Student & $45 CR Member Registration Fee | Register Here by January 27th at 12:00pm
Description: This three week program will be a mix of strength training and cardiovascular training using interval based circuits. Participants will learn how to properly use functional training equipment such as kettlebells, battle ropes, sandbags and more while also learning non-traditional lifting variations of lunges, squats, presses, and rows. There will also be a conditioning component added in with non-traditional cardio equipment like the speedmill and ski-ergs. The overall goal for this program is to teach participants new training options that are tailored towards improving activities of daily living for all fitness levels. Sessions will be an hour long, and the group will meet twice a week in the Turner Center Vaul