Campus Recreation
SGT Session III: Intro to Weightlifting
This session will include an overview of our primary functional movements that will run for 1-hour and occur twice per week in The Tank
Spring Small Group Training Session III : Intro to Weightlifting
Turner Center|The Tank
March 28th - April 15th | Monday/Thursday 3:00pm to 4:00pm
$30 Student & $45 CR Member Registration Fee | Register Here by March 24th at 5:00pm
Description: This program will run for 1 hour and occur twice per week in The Tank at the Turner Center. The session will include an overview of our primary functional movements. This list includes squats, presses, rows and deadlift variations using barbells and dumbbells. All fitness levels are welcome, and the program is built to progress with the participants' fitness levels each week. Returners from prior sessions are also encouraged to join again!