Campus Recreation

Small Group Training - Session 2

Turner Center

Tuesday, October 4th - Thursday, October 27th  | 10:00 am- 11:00 am

Registration Fee $50 for students & $75 for CR Members |Register here

• Functional Circuit Training

Days: Tuesday and Thursday

Time: 10:00am - 11:00am

Dates: October 4th - October 27th

Location: Tank and the Vault

 

Description: Functional Fitness Circuit Training is a 4 week program mixing strength and cardiovascular training using interval based circuits. Participants will learn how to properly use functional training equipment such as kettlebells, battle ropes, assault bikes, and more while also learning non-traditional lifting variations of lunges, squats, presses, and rows. This program will run for 1 hour and occur twice per week in The Tank at the Turner Center.