Campus Recreation
Small Group Training
Small Group Training Session 1
Session 1 | Intro to Weightlifting
Monday, January 30th – Wednesday, March 1st | 5:15 pm – 6:15 pm
Registration Fee $50 for students & $75 for CR Members | Register here
Days: Monday & Wednesday
Time: 5:15pm – 6:15pm
Dates: February 1st – March 3rd
Location: Turner Center, The Tank and the Vault
Description: Intro to Weightlifting will be for 1 hour and occur twice weekly in The Tank and The Vault at the Turner Center. The training is designed for beginners who want to learn the basics of weightlifting and will be taught for all fitness levels. The sessions will involve an overview of our primary functional movements. The list includes squats, presses, rows and deadlift variations using barbells, dumbbells, and kettlebells. The program is built to progress with the participants’ fitness levels each week. The instructor will teach the participants the various workout materials while motivating them in a positive, healthy environment.