UM Today

Campus Recreation

Small Group Training

Small Group Training Session 1

Session 1 | Intro to Weightlifting

Monday, January 30th – Wednesday, March 1st | 5:15 pm – 6:15 pm

Registration Fee $50 for students & $75 for CR Members | Register here

Days: Monday & Wednesday

Time: 5:15pm – 6:15pm

Dates: February 1st – March 3rd

Location: Turner Center, The Tank and the Vault

Description: Intro to Weightlifting will be for 1 hour and occur twice weekly in The Tank and The Vault at the Turner Center. The training is designed for beginners who want to learn the basics of weightlifting and will be taught for all fitness levels.  The sessions will involve an overview of our primary functional movements. The list includes squats, presses, rows and deadlift variations using barbells, dumbbells, and kettlebells. The program is built to progress with the participants’ fitness levels each week. The instructor will teach the participants the various workout materials while motivating them in a positive, healthy environment.